Asparagus, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
20.00	kcal	Calories
2.20	g	Protein
0.12	g	Fat - total
3.88	g	Carbohydrate - total (by difference)
1.78	g	Carbohydrates (excluding fiber)
2.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.00	mg	Choline, total
0.00	µg	Folic acid
52.00	µg	Folate, DFE
38.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
0.98	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.00	µg	Vitamin B-12
5.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.13	mg	Vitamin E (alpha-tocopherol)
41.60	µg	Vitamin K (phylloquinone)
Carotenoids
9.00	µg	Carotene, alpha
449.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
710.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
24.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
2.14	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
52.00	mg	Phosphorus, P
202.00	mg	Potassium, K
2.30	µg	Selenium, Se
2.00	mg	Sodium, Na
0.54	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.88	g	Sugars, total
1.00	g	Fructose
0.00	g	Galactose
0.65	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.23	g	Sucrose
Fat
0.04	g	Saturated Fat
0.01	g	Omega-3 fats
0.04	g	Omega-6 fats
0.00	g	Monounsaturated Fat
0.05	g	Polyunsaturated Fat
0.04	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.04	g	Complete Protein
0.03	g	Tryptophan
0.08	g	Threonine
0.08	g	Isoleucine
0.13	g	Leucine
0.10	g	Lysine
0.03	g	Methionine
0.03	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.08	g	Phenylalanine
0.05	g	Tyrosine
0.13	g	Phenylalanine + Tyrosine
0.12	g	Valine
0.09	g	Arginine
0.05	g	Histidine
0.12	g	Alanine
0.51	g	Aspartic acid
0.23	g	Glutamic acid
0.09	g	Glycine
0.07	g	Proline
0.11	g	Serine
Other
93.22	g	Water
0.58	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine