Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
377.00	kcal	Calories
22.59	g	Protein
31.42	g	Fat - total
1.08	g	Carbohydrate - total (by difference)
1.08	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
99.00	mg	Cholesterol
Vitamins
76.10	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.49	mg	Vitamin B-2, Riboflavin
6.85	mg	Vitamin B-3, Niacin
0.82	mg	Vitamin B-5, Pantothenic acid
0.44	mg	Vitamin B-6
1.11	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
0.47	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
1.21	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
181.00	mg	Phosphorus, P
275.00	mg	Potassium, K
37.90	µg	Selenium, Se
91.00	mg	Sodium, Na
2.48	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.80	g	Saturated Fat
0.24	g	Omega-3 fats
4.04	g	Omega-6 fats
14.36	g	Monounsaturated Fat
4.22	g	Polyunsaturated Fat
3.75	g	Linoleic acid(18:2 undifferentiated)
3.71	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
0.20	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.17	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.23	g	Trans Fat
Protein/Amino Acids
22.59	g	Complete Protein
0.29	g	Tryptophan
0.96	g	Threonine
1.03	g	Isoleucine
1.80	g	Leucine
1.94	g	Lysine
0.60	g	Methionine
0.26	g	Cystine
0.86	g	Sulfur AA: Methionine + Cysteine
0.96	g	Phenylalanine
0.96	g	Tyrosine
1.92	g	Phenylalanine + Tyrosine
1.14	g	Valine
1.47	g	Arginine
0.89	g	Histidine
1.33	g	Alanine
2.04	g	Aspartic acid
3.34	g	Glutamic acid
1.26	g	Glycine
1.11	g	Proline
0.91	g	Serine
Other
43.85	g	Water
1.05	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine