Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
234.00	kcal	Calories
18.17	g	Protein
17.29	g	Fat - total
1.42	g	Carbohydrate - total (by difference)
1.42	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
72.00	mg	Cholesterol
Vitamins
75.20	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
12.00	µg	Vitamin A, Retinol
0.36	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
4.16	mg	Vitamin B-3, Niacin
0.53	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
0.42	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.31	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
1.00	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
193.00	mg	Phosphorus, P
216.00	mg	Potassium, K
37.30	µg	Selenium, Se
945.00	mg	Sodium, Na
2.36	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.99	g	Sugars, total
0.09	g	Fructose
0.00	g	Galactose
0.42	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.47	g	Sucrose
Fat
5.72	g	Saturated Fat
0.09	g	Omega-3 fats
2.20	g	Omega-6 fats
7.91	g	Monounsaturated Fat
2.28	g	Polyunsaturated Fat
2.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.09	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.13	g	Trans Fat
Protein/Amino Acids
18.17	g	Complete Protein
0.17	g	Tryptophan
0.80	g	Threonine
0.81	g	Isoleucine
1.44	g	Leucine
1.50	g	Lysine
0.43	g	Methionine
0.21	g	Cystine
0.63	g	Sulfur AA: Methionine + Cysteine
0.72	g	Phenylalanine
0.58	g	Tyrosine
1.30	g	Phenylalanine + Tyrosine
0.91	g	Valine
1.16	g	Arginine
0.79	g	Histidine
1.08	g	Alanine
1.58	g	Aspartic acid
2.58	g	Glutamic acid
1.01	g	Glycine
0.80	g	Proline
0.71	g	Serine
Other
60.03	g	Water
3.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine