Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
186.00	kcal	Calories
19.46	g	Protein
11.48	g	Fat - total
1.15	g	Carbohydrate - total (by difference)
1.15	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
80.40	mg	Choline, total
0.00	µg	Folic acid
2.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
12.00	µg	Vitamin A, Retinol
0.32	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
3.90	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
0.47	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
0.82	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
213.00	mg	Phosphorus, P
254.00	mg	Potassium, K
39.40	µg	Selenium, Se
1181.00	mg	Sodium, Na
1.95	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.03	g	Sugars, total
0.18	g	Fructose
0.00	g	Galactose
0.58	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.27	g	Sucrose
Fat
3.78	g	Saturated Fat
0.06	g	Omega-3 fats
1.42	g	Omega-6 fats
5.27	g	Monounsaturated Fat
1.48	g	Polyunsaturated Fat
1.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.06	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
19.46	g	Complete Protein
0.18	g	Tryptophan
0.86	g	Threonine
0.87	g	Isoleucine
1.55	g	Leucine
1.63	g	Lysine
0.46	g	Methionine
0.22	g	Cystine
0.68	g	Sulfur AA: Methionine + Cysteine
0.78	g	Phenylalanine
0.63	g	Tyrosine
1.40	g	Phenylalanine + Tyrosine
0.98	g	Valine
1.24	g	Arginine
0.85	g	Histidine
1.15	g	Alanine
1.70	g	Aspartic acid
2.77	g	Glutamic acid
1.05	g	Glycine
0.84	g	Proline
0.76	g	Serine
Other
64.60	g	Water
3.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine