Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
125.00	kcal	Calories
18.62	g	Protein
5.05	g	Fat - total
1.72	g	Carbohydrate - total (by difference)
1.72	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
54.00	mg	Cholesterol
Vitamins
77.80	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
13.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
5.84	mg	Vitamin B-3, Niacin
0.76	mg	Vitamin B-5, Pantothenic acid
0.43	mg	Vitamin B-6
0.47	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.90	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
0.85	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
281.00	mg	Phosphorus, P
334.00	mg	Potassium, K
38.80	µg	Selenium, Se
1212.00	mg	Sodium, Na
1.93	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.72	g	Sugars, total
0.06	g	Fructose
0.00	g	Galactose
1.53	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.12	g	Sucrose
Fat
1.72	g	Saturated Fat
0.02	g	Omega-3 fats
0.64	g	Omega-6 fats
2.32	g	Monounsaturated Fat
0.66	g	Polyunsaturated Fat
0.56	g	Linoleic acid(18:2 undifferentiated)
0.54	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
18.62	g	Complete Protein
0.17	g	Tryptophan
0.83	g	Threonine
0.84	g	Isoleucine
1.49	g	Leucine
1.57	g	Lysine
0.45	g	Methionine
0.21	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.60	g	Tyrosine
1.35	g	Phenylalanine + Tyrosine
0.94	g	Valine
1.19	g	Arginine
0.81	g	Histidine
1.10	g	Alanine
1.62	g	Aspartic acid
2.66	g	Glutamic acid
0.98	g	Glycine
0.80	g	Proline
0.73	g	Serine
Other
71.32	g	Water
3.76	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine