Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
200.00	kcal	Calories
19.70	g	Protein
13.26	g	Fat - total
0.43	g	Carbohydrate - total (by difference)
0.43	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
88.10	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
6.31	mg	Vitamin B-3, Niacin
0.37	mg	Vitamin B-5, Pantothenic acid
0.31	mg	Vitamin B-6
0.47	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.34	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
0.94	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
231.00	mg	Phosphorus, P
278.00	mg	Potassium, K
36.00	µg	Selenium, Se
838.00	mg	Sodium, Na
2.15	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.43	g	Sugars, total
0.12	g	Fructose
0.00	g	Galactose
0.26	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.05	g	Sucrose
Fat
4.37	g	Saturated Fat
0.07	g	Omega-3 fats
1.76	g	Omega-6 fats
6.03	g	Monounsaturated Fat
1.83	g	Polyunsaturated Fat
1.61	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.07	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
19.70	g	Complete Protein
0.18	g	Tryptophan
0.87	g	Threonine
0.88	g	Isoleucine
1.57	g	Leucine
1.65	g	Lysine
0.47	g	Methionine
0.22	g	Cystine
0.69	g	Sulfur AA: Methionine + Cysteine
0.78	g	Phenylalanine
0.63	g	Tyrosine
1.42	g	Phenylalanine + Tyrosine
0.99	g	Valine
1.26	g	Arginine
0.86	g	Histidine
1.17	g	Alanine
1.72	g	Aspartic acid
2.81	g	Glutamic acid
1.07	g	Glycine
0.86	g	Proline
0.77	g	Serine
Other
63.86	g	Water
2.76	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine