Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
191.00	kcal	Calories
22.35	g	Protein
11.11	g	Fat - total
0.32	g	Carbohydrate - total (by difference)
0.32	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
62.00	mg	Cholesterol
Vitamins
86.90	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
4.86	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.36	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.34	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.01	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
233.00	mg	Phosphorus, P
279.00	mg	Potassium, K
46.60	µg	Selenium, Se
779.00	mg	Sodium, Na
2.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.32	g	Sugars, total
0.12	g	Fructose
0.00	g	Galactose
0.16	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.04	g	Sucrose
Fat
3.61	g	Saturated Fat
0.05	g	Omega-3 fats
1.37	g	Omega-6 fats
5.09	g	Monounsaturated Fat
1.42	g	Polyunsaturated Fat
1.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
22.35	g	Complete Protein
0.21	g	Tryptophan
0.99	g	Threonine
1.00	g	Isoleucine
1.78	g	Leucine
1.87	g	Lysine
0.53	g	Methionine
0.25	g	Cystine
0.78	g	Sulfur AA: Methionine + Cysteine
0.89	g	Phenylalanine
0.72	g	Tyrosine
1.61	g	Phenylalanine + Tyrosine
1.13	g	Valine
1.43	g	Arginine
0.97	g	Histidine
1.32	g	Alanine
1.95	g	Aspartic acid
3.19	g	Glutamic acid
1.20	g	Glycine
0.97	g	Proline
0.87	g	Serine
Other
65.04	g	Water
2.53	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine