Pork, pickled pork hocks

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
171.00	kcal	Calories
19.11	g	Protein
10.54	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
89.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
23.00	µg	Vitamin A, RAE
23.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
1.10	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.51	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.17	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.14	mg	Iron, Fe
6.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
60.00	mg	Phosphorus, P
47.00	mg	Potassium, K
26.30	µg	Selenium, Se
1050.00	mg	Sodium, Na
2.38	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.23	g	Saturated Fat
0.04	g	Omega-3 fats
1.16	g	Omega-6 fats
5.13	g	Monounsaturated Fat
1.20	g	Polyunsaturated Fat
1.04	g	Linoleic acid(18:2 undifferentiated)
0.99	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
5.43	g	Complete Protein
0.04	g	Tryptophan
0.52	g	Threonine
0.33	g	Isoleucine
0.84	g	Leucine
0.82	g	Lysine
0.21	g	Methionine
0.17	g	Cystine
0.38	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.31	g	Tyrosine
0.86	g	Phenylalanine + Tyrosine
0.48	g	Valine
1.43	g	Arginine
0.21	g	Histidine
1.57	g	Alanine
1.38	g	Aspartic acid
2.10	g	Glutamic acid
3.34	g	Glycine
2.01	g	Proline
0.77	g	Serine
Other
68.02	g	Water
2.76	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine