Pork, cured, ham, separable fat, boneless, unheated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
515.00	kcal	Calories
7.50	g	Protein
53.00	g	Fat - total
1.87	g	Carbohydrate - total (by difference)
1.87	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
61.00	mg	Cholesterol
Vitamins
30.70	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
13.00	µg	Vitamin A, Retinol
0.23	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
2.57	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.31	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.20	µg	Vitamin D (D2+D3)
0.76	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
0.50	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
143.00	mg	Phosphorus, P
174.00	mg	Potassium, K
15.80	µg	Selenium, Se
616.00	mg	Sodium, Na
1.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.44	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.44	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
17.43	g	Saturated Fat
0.29	g	Omega-3 fats
6.61	g	Omega-6 fats
23.90	g	Monounsaturated Fat
6.90	g	Polyunsaturated Fat
6.22	g	Linoleic acid(18:2 undifferentiated)
6.06	g	Fat: 18:2 n-6 c,c
0.29	g	Linolenic acid(18:3 undifferentiated)
0.29	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.27	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.41	g	Trans Fat
Protein/Amino Acids
7.50	g	Complete Protein
0.05	g	Tryptophan
0.29	g	Threonine
0.30	g	Isoleucine
0.54	g	Leucine
0.54	g	Lysine
0.15	g	Methionine
0.09	g	Cystine
0.24	g	Sulfur AA: Methionine + Cysteine
0.28	g	Phenylalanine
0.20	g	Tyrosine
0.48	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.46	g	Arginine
0.33	g	Histidine
0.46	g	Alanine
0.64	g	Aspartic acid
1.00	g	Glutamic acid
0.58	g	Glycine
0.37	g	Proline
0.28	g	Serine
Other
35.65	g	Water
1.98	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine