Pork, cured, ham, separable fat, boneless, heated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
507.00	kcal	Calories
8.77	g	Protein
51.57	g	Fat - total
2.00	g	Carbohydrate - total (by difference)
2.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
72.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
12.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
3.08	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
0.31	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.90	µg	Vitamin D (D2+D3)
0.35	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.33	mg	Copper, Cu
0.53	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
169.00	mg	Phosphorus, P
195.00	mg	Potassium, K
16.00	µg	Selenium, Se
677.00	mg	Sodium, Na
1.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.28	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.28	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
17.05	g	Saturated Fat
0.27	g	Omega-3 fats
6.20	g	Omega-6 fats
23.80	g	Monounsaturated Fat
6.47	g	Polyunsaturated Fat
5.82	g	Linoleic acid(18:2 undifferentiated)
5.53	g	Fat: 18:2 n-6 c,c
0.27	g	Linolenic acid(18:3 undifferentiated)
0.27	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.26	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.37	g	Trans Fat
Protein/Amino Acids
8.77	g	Complete Protein
0.06	g	Tryptophan
0.34	g	Threonine
0.35	g	Isoleucine
0.63	g	Leucine
0.63	g	Lysine
0.18	g	Methionine
0.10	g	Cystine
0.28	g	Sulfur AA: Methionine + Cysteine
0.32	g	Phenylalanine
0.24	g	Tyrosine
0.56	g	Phenylalanine + Tyrosine
0.42	g	Valine
0.53	g	Arginine
0.38	g	Histidine
0.54	g	Alanine
0.75	g	Aspartic acid
1.17	g	Glutamic acid
0.67	g	Glycine
0.43	g	Proline
0.33	g	Serine
Other
35.47	g	Water
2.19	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine