Pork, cured, bacon, cooked, microwaved

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
476.00	kcal	Calories
39.01	g	Protein
34.12	g	Fat - total
0.48	g	Carbohydrate - total (by difference)
0.48	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
111.00	mg	Cholesterol
Vitamins
107.20	mg	Choline, total
0.00	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.55	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
10.71	mg	Vitamin B-3, Niacin
1.17	mg	Vitamin B-5, Pantothenic acid
0.51	mg	Vitamin B-6
1.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.48	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
1.14	mg	Iron, Fe
34.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
389.00	mg	Phosphorus, P
525.00	mg	Potassium, K
65.10	µg	Selenium, Se
1783.00	mg	Sodium, Na
3.51	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.64	g	Saturated Fat
0.27	g	Omega-3 fats
5.28	g	Omega-6 fats
15.24	g	Monounsaturated Fat
5.60	g	Polyunsaturated Fat
4.86	g	Linoleic acid(18:2 undifferentiated)
4.79	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
0.20	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.21	g	Fat: 20:2 n-6 c,c
0.03	g	Fat: 20:3 n-3
0.04	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
39.01	g	Complete Protein
0.46	g	Tryptophan
1.72	g	Threonine
1.85	g	Isoleucine
3.21	g	Leucine
3.47	g	Lysine
1.07	g	Methionine
0.44	g	Cystine
1.51	g	Sulfur AA: Methionine + Cysteine
1.62	g	Phenylalanine
1.55	g	Tyrosine
3.17	g	Phenylalanine + Tyrosine
1.97	g	Valine
2.51	g	Arginine
1.59	g	Histidine
2.24	g	Alanine
3.65	g	Aspartic acid
5.96	g	Glutamic acid
1.76	g	Glycine
1.58	g	Proline
1.63	g	Serine
Other
20.38	g	Water
6.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine