Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
190.00	kcal	Calories
28.35	g	Protein
7.66	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.62	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
10.19	mg	Vitamin B-3, Niacin
0.79	mg	Vitamin B-5, Pantothenic acid
0.48	mg	Vitamin B-6
0.55	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.63	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
317.00	mg	Phosphorus, P
512.00	mg	Potassium, K
35.50	µg	Selenium, Se
205.00	mg	Sodium, Na
1.98	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.73	g	Saturated Fat
0.04	g	Omega-3 fats
0.63	g	Omega-6 fats
3.50	g	Monounsaturated Fat
0.66	g	Polyunsaturated Fat
0.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.04	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
28.35	g	Complete Protein
0.26	g	Tryptophan
1.10	g	Threonine
1.32	g	Isoleucine
2.22	g	Leucine
2.46	g	Lysine
0.74	g	Methionine
0.30	g	Cystine
1.04	g	Sulfur AA: Methionine + Cysteine
1.10	g	Phenylalanine
0.94	g	Tyrosine
2.04	g	Phenylalanine + Tyrosine
1.42	g	Valine
1.78	g	Arginine
1.24	g	Histidine
1.59	g	Alanine
2.56	g	Aspartic acid
4.15	g	Glutamic acid
1.34	g	Glycine
1.11	g	Proline
1.14	g	Serine
Other
62.52	g	Water
1.67	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine