Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
169.00	kcal	Calories
28.95	g	Protein
5.00	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
98.70	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.63	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
10.32	mg	Vitamin B-3, Niacin
0.79	mg	Vitamin B-5, Pantothenic acid
0.49	mg	Vitamin B-6
0.52	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.63	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
320.00	mg	Phosphorus, P
517.00	mg	Potassium, K
37.70	µg	Selenium, Se
209.00	mg	Sodium, Na
2.02	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.80	g	Saturated Fat
0.02	g	Omega-3 fats
0.65	g	Omega-6 fats
2.41	g	Monounsaturated Fat
0.69	g	Polyunsaturated Fat
0.56	g	Linoleic acid(18:2 undifferentiated)
0.56	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
28.95	g	Complete Protein
0.27	g	Tryptophan
1.14	g	Threonine
1.36	g	Isoleucine
2.29	g	Leucine
2.53	g	Lysine
0.76	g	Methionine
0.31	g	Cystine
1.07	g	Sulfur AA: Methionine + Cysteine
1.13	g	Phenylalanine
0.97	g	Tyrosine
2.10	g	Phenylalanine + Tyrosine
1.45	g	Valine
1.81	g	Arginine
1.27	g	Histidine
1.60	g	Alanine
2.62	g	Aspartic acid
4.26	g	Glutamic acid
1.25	g	Glycine
1.08	g	Proline
1.16	g	Serine
Other
64.49	g	Water
1.68	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine