Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
144.00	kcal	Calories
21.23	g	Protein
5.88	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
60.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.98	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
4.83	mg	Vitamin B-3, Niacin
0.79	mg	Vitamin B-5, Pantothenic acid
0.51	mg	Vitamin B-6
0.66	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
17.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.88	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
209.00	mg	Phosphorus, P
384.00	mg	Potassium, K
32.40	µg	Selenium, Se
54.00	mg	Sodium, Na
1.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.03	g	Saturated Fat
0.02	g	Omega-3 fats
0.58	g	Omega-6 fats
2.66	g	Monounsaturated Fat
0.63	g	Polyunsaturated Fat
0.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.23	g	Complete Protein
0.27	g	Tryptophan
0.97	g	Threonine
0.99	g	Isoleucine
1.70	g	Leucine
1.91	g	Lysine
0.56	g	Methionine
0.27	g	Cystine
0.83	g	Sulfur AA: Methionine + Cysteine
0.85	g	Phenylalanine
0.74	g	Tyrosine
1.59	g	Phenylalanine + Tyrosine
1.15	g	Valine
1.32	g	Arginine
0.85	g	Histidine
1.24	g	Alanine
1.97	g	Aspartic acid
3.32	g	Glutamic acid
1.01	g	Glycine
0.85	g	Proline
0.88	g	Serine
Other
72.23	g	Water
1.05	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine