Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
187.00	kcal	Calories
30.42	g	Protein
6.33	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
94.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.99	mg	Vitamin B-1, Thiamine
0.39	mg	Vitamin B-2, Riboflavin
5.14	mg	Vitamin B-3, Niacin
0.92	mg	Vitamin B-5, Pantothenic acid
0.53	mg	Vitamin B-6
1.00	µg	Vitamin B-12
1.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.43	mg	Iron, Fe
36.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
295.00	mg	Phosphorus, P
451.00	mg	Potassium, K
51.60	µg	Selenium, Se
65.00	mg	Sodium, Na
2.95	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.24	g	Saturated Fat
0.01	g	Omega-3 fats
0.53	g	Omega-6 fats
2.58	g	Monounsaturated Fat
0.56	g	Polyunsaturated Fat
0.49	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
30.42	g	Complete Protein
0.39	g	Tryptophan
1.39	g	Threonine
1.42	g	Isoleucine
2.44	g	Leucine
2.74	g	Lysine
0.81	g	Methionine
0.39	g	Cystine
1.19	g	Sulfur AA: Methionine + Cysteine
1.21	g	Phenylalanine
1.06	g	Tyrosine
2.27	g	Phenylalanine + Tyrosine
1.65	g	Valine
1.89	g	Arginine
1.22	g	Histidine
1.77	g	Alanine
2.82	g	Aspartic acid
4.76	g	Glutamic acid
1.44	g	Glycine
1.22	g	Proline
1.26	g	Serine
Other
62.30	g	Water
2.55	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine