Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
359.00	kcal	Calories
21.75	g	Protein
29.46	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
91.00	mg	Cholesterol
Vitamins
3.30	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.82	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
4.20	mg	Vitamin B-3, Niacin
0.73	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
0.76	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
1.80	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
25.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.00	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
214.00	mg	Phosphorus, P
322.00	mg	Potassium, K
34.50	µg	Selenium, Se
52.00	mg	Sodium, Na
2.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.69	g	Saturated Fat
0.10	g	Omega-3 fats
2.78	g	Omega-6 fats
12.83	g	Monounsaturated Fat
2.97	g	Polyunsaturated Fat
2.65	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.04	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
21.75	g	Complete Protein
0.28	g	Tryptophan
0.99	g	Threonine
1.02	g	Isoleucine
1.75	g	Leucine
1.96	g	Lysine
0.58	g	Methionine
0.28	g	Cystine
0.85	g	Sulfur AA: Methionine + Cysteine
0.87	g	Phenylalanine
0.76	g	Tyrosine
1.63	g	Phenylalanine + Tyrosine
1.18	g	Valine
1.35	g	Arginine
0.87	g	Histidine
1.27	g	Alanine
2.02	g	Aspartic acid
3.40	g	Glutamic acid
1.03	g	Glycine
0.87	g	Proline
0.90	g	Serine
Other
48.38	g	Water
0.99	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine