Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
216.00	kcal	Calories
29.46	g	Protein
10.05	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
81.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.89	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
5.23	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.70	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
31.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.82	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
245.00	mg	Phosphorus, P
420.00	mg	Potassium, K
47.30	µg	Selenium, Se
65.00	mg	Sodium, Na
2.38	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.57	g	Saturated Fat
0.01	g	Omega-3 fats
0.58	g	Omega-6 fats
4.60	g	Monounsaturated Fat
0.64	g	Polyunsaturated Fat
0.54	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
29.46	g	Complete Protein
0.37	g	Tryptophan
1.35	g	Threonine
1.38	g	Isoleucine
2.36	g	Leucine
2.65	g	Lysine
0.78	g	Methionine
0.38	g	Cystine
1.16	g	Sulfur AA: Methionine + Cysteine
1.18	g	Phenylalanine
1.03	g	Tyrosine
2.20	g	Phenylalanine + Tyrosine
1.60	g	Valine
1.83	g	Arginine
1.18	g	Histidine
1.72	g	Alanine
2.73	g	Aspartic acid
4.61	g	Glutamic acid
1.40	g	Glycine
1.18	g	Proline
1.22	g	Serine
Other
56.95	g	Water
1.16	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine