Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
211.00	kcal	Calories
19.90	g	Protein
14.01	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
60.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.78	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
4.64	mg	Vitamin B-3, Niacin
0.70	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
0.50	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
1.40	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.71	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
193.00	mg	Phosphorus, P
384.00	mg	Potassium, K
32.00	µg	Selenium, Se
42.00	mg	Sodium, Na
1.57	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.86	g	Saturated Fat
0.10	g	Omega-3 fats
1.34	g	Omega-6 fats
6.25	g	Monounsaturated Fat
1.50	g	Polyunsaturated Fat
1.25	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.90	g	Complete Protein
0.25	g	Tryptophan
0.90	g	Threonine
0.92	g	Isoleucine
1.58	g	Leucine
1.78	g	Lysine
0.52	g	Methionine
0.25	g	Cystine
0.77	g	Sulfur AA: Methionine + Cysteine
0.79	g	Phenylalanine
0.68	g	Tyrosine
1.47	g	Phenylalanine + Tyrosine
1.07	g	Valine
1.26	g	Arginine
0.77	g	Histidine
1.17	g	Alanine
1.83	g	Aspartic acid
3.06	g	Glutamic acid
1.04	g	Glycine
0.85	g	Proline
0.82	g	Serine
Other
66.15	g	Water
0.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine