Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
216.00	kcal	Calories
18.95	g	Protein
14.95	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.84	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
4.50	mg	Vitamin B-3, Niacin
0.73	mg	Vitamin B-5, Pantothenic acid
0.45	mg	Vitamin B-6
0.66	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.86	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
200.00	mg	Phosphorus, P
335.00	mg	Potassium, K
28.40	µg	Selenium, Se
55.00	mg	Sodium, Na
2.01	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.28	g	Saturated Fat
0.09	g	Omega-3 fats
1.39	g	Omega-6 fats
6.63	g	Monounsaturated Fat
1.55	g	Polyunsaturated Fat
1.31	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.95	g	Complete Protein
0.23	g	Tryptophan
0.86	g	Threonine
0.87	g	Isoleucine
1.51	g	Leucine
1.70	g	Lysine
0.49	g	Methionine
0.24	g	Cystine
0.73	g	Sulfur AA: Methionine + Cysteine
0.75	g	Phenylalanine
0.65	g	Tyrosine
1.40	g	Phenylalanine + Tyrosine
1.02	g	Valine
1.20	g	Arginine
0.74	g	Histidine
1.11	g	Alanine
1.74	g	Aspartic acid
2.92	g	Glutamic acid
0.98	g	Glycine
0.81	g	Proline
0.78	g	Serine
Other
65.11	g	Water
0.94	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine