Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
287.00	kcal	Calories
17.28	g	Protein
23.48	g	Fat - total
0.37	g	Carbohydrate - total (by difference)
0.37	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.46	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
2.38	mg	Vitamin B-3, Niacin
0.77	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
1.05	µg	Vitamin B-12
3.20	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.89	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
156.00	mg	Phosphorus, P
194.00	mg	Potassium, K
28.60	µg	Selenium, Se
973.00	mg	Sodium, Na
2.45	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
8.38	g	Saturated Fat
0.36	g	Omega-3 fats
2.15	g	Omega-6 fats
11.03	g	Monounsaturated Fat
2.51	g	Polyunsaturated Fat
2.15	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.36	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
17.28	g	Complete Protein
0.21	g	Tryptophan
0.77	g	Threonine
0.76	g	Isoleucine
1.37	g	Leucine
1.47	g	Lysine
0.46	g	Methionine
0.26	g	Cystine
0.72	g	Sulfur AA: Methionine + Cysteine
0.75	g	Phenylalanine
0.57	g	Tyrosine
1.31	g	Phenylalanine + Tyrosine
0.75	g	Valine
1.12	g	Arginine
0.62	g	Histidine
1.02	g	Alanine
1.64	g	Aspartic acid
2.82	g	Glutamic acid
0.90	g	Glycine
0.74	g	Proline
0.71	g	Serine
Other
56.18	g	Water
2.70	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine