Pork, cured, separable fat (from ham and arm picnic), unheated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
579.00	kcal	Calories
5.68	g	Protein
61.41	g	Fat - total
0.09	g	Carbohydrate - total (by difference)
0.09	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
68.00	mg	Cholesterol
Vitamins
23.20	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
1.82	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.33	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.39	mg	Iron, Fe
6.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
98.00	mg	Phosphorus, P
105.00	mg	Potassium, K
4.70	µg	Selenium, Se
505.00	mg	Sodium, Na
0.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
22.52	g	Saturated Fat
0.63	g	Omega-3 fats
5.86	g	Omega-6 fats
29.47	g	Monounsaturated Fat
6.53	g	Polyunsaturated Fat
5.73	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.63	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.57	g	Complete Protein
0.02	g	Tryptophan
0.19	g	Threonine
0.15	g	Isoleucine
0.40	g	Leucine
0.47	g	Lysine
0.08	g	Methionine
0.05	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.21	g	Phenylalanine
0.09	g	Tyrosine
0.30	g	Phenylalanine + Tyrosine
0.27	g	Valine
0.59	g	Arginine
0.06	g	Histidine
0.32	g	Alanine
0.47	g	Aspartic acid
0.78	g	Glutamic acid
0.41	g	Glycine
0.30	g	Proline
0.21	g	Serine
Other
31.06	g	Water
1.77	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine