Pork, cured, ham, whole, separable lean and fat, unheated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
246.00	kcal	Calories
18.49	g	Protein
18.52	g	Fat - total
0.06	g	Carbohydrate - total (by difference)
0.06	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
56.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.78	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
4.46	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.41	mg	Vitamin B-6
0.74	µg	Vitamin B-12
34.90	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.71	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
201.00	mg	Phosphorus, P
310.00	mg	Potassium, K
15.30	µg	Selenium, Se
1284.00	mg	Sodium, Na
1.76	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.62	g	Saturated Fat
0.19	g	Omega-3 fats
1.45	g	Omega-6 fats
8.70	g	Monounsaturated Fat
1.64	g	Polyunsaturated Fat
1.36	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.49	g	Complete Protein
0.21	g	Tryptophan
0.81	g	Threonine
0.79	g	Isoleucine
1.46	g	Leucine
1.57	g	Lysine
0.47	g	Methionine
0.27	g	Cystine
0.74	g	Sulfur AA: Methionine + Cysteine
0.79	g	Phenylalanine
0.58	g	Tyrosine
1.38	g	Phenylalanine + Tyrosine
0.81	g	Valine
1.25	g	Arginine
0.63	g	Histidine
1.01	g	Alanine
1.63	g	Aspartic acid
2.80	g	Glutamic acid
0.89	g	Glycine
0.73	g	Proline
0.70	g	Serine
Other
59.71	g	Water
3.23	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine