Pork, fresh, variety meats and by-products, spleen, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
149.00 kcal Calories
28.20 g Protein
3.20 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
504.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
4.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.14 mg Vitamin B-1, Thiamine
0.26 mg Vitamin B-2, Riboflavin
5.94 mg Vitamin B-3, Niacin
0.89 mg Vitamin B-5, Pantothenic acid
0.06 mg Vitamin B-6
2.76 µg Vitamin B-12
11.60 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
13.00 mg Calcium, Ca
0.13 mg Copper, Cu
22.23 mg Iron, Fe
15.00 mg Magnesium, Mg
0.05 mg Manganese, Mn
283.00 mg Phosphorus, P
227.00 mg Potassium, K
49.60 µg Selenium, Se
107.00 mg Sodium, Na
3.54 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.06 g Saturated Fat
0.00 g Omega-3 fats
0.23 g Omega-6 fats
0.86 g Monounsaturated Fat
0.23 g Polyunsaturated Fat
0.23 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.00 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
28.20 g Complete Protein
0.29 g Tryptophan
1.13 g Threonine
1.26 g Isoleucine
2.31 g Leucine
2.11 g Lysine
0.52 g Methionine
0.36 g Cystine
0.88 g Sulfur AA: Methionine + Cysteine
1.21 g Phenylalanine
0.79 g Tyrosine
2.00 g Phenylalanine + Tyrosine
1.53 g Valine
1.54 g Arginine
0.67 g Histidine
1.82 g Alanine
2.48 g Aspartic acid
3.24 g Glutamic acid
1.81 g Glycine
1.57 g Proline
1.23 g Serine
Other
66.70 g Water
1.70 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine