Pork, fresh, variety meats and by-products, liver, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
165.00	kcal	Calories
26.02	g	Protein
4.40	g	Fat - total
3.76	g	Carbohydrate - total (by difference)
3.76	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
355.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
163.00	µg	Folate, DFE
5405.00	µg	Vitamin A, RAE
5405.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
2.20	mg	Vitamin B-2, Riboflavin
8.44	mg	Vitamin B-3, Niacin
4.77	mg	Vitamin B-5, Pantothenic acid
0.57	mg	Vitamin B-6
18.67	µg	Vitamin B-12
23.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.63	mg	Copper, Cu
17.92	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
241.00	mg	Phosphorus, P
150.00	mg	Potassium, K
67.50	µg	Selenium, Se
49.00	mg	Sodium, Na
6.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.41	g	Saturated Fat
0.11	g	Omega-3 fats
0.95	g	Omega-6 fats
0.63	g	Monounsaturated Fat
1.05	g	Polyunsaturated Fat
0.42	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.03	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
26.02	g	Complete Protein
0.37	g	Tryptophan
1.11	g	Threonine
1.32	g	Isoleucine
2.32	g	Leucine
2.01	g	Lysine
0.65	g	Methionine
0.49	g	Cystine
1.14	g	Sulfur AA: Methionine + Cysteine
1.27	g	Phenylalanine
0.89	g	Tyrosine
2.16	g	Phenylalanine + Tyrosine
1.61	g	Valine
1.60	g	Arginine
0.71	g	Histidine
1.55	g	Alanine
2.36	g	Aspartic acid
3.39	g	Glutamic acid
1.51	g	Glycine
1.40	g	Proline
1.41	g	Serine
Other
64.32	g	Water
1.50	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine