Pork, fresh, variety meats and by-products, liver, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
134.00	kcal	Calories
21.39	g	Protein
3.65	g	Fat - total
2.47	g	Carbohydrate - total (by difference)
2.47	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
301.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
212.00	µg	Folate, DFE
6502.00	µg	Vitamin A, RAE
6502.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
3.01	mg	Vitamin B-2, Riboflavin
15.30	mg	Vitamin B-3, Niacin
6.65	mg	Vitamin B-5, Pantothenic acid
0.69	mg	Vitamin B-6
26.00	µg	Vitamin B-12
25.30	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.68	mg	Copper, Cu
23.30	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.34	mg	Manganese, Mn
288.00	mg	Phosphorus, P
273.00	mg	Potassium, K
52.70	µg	Selenium, Se
87.00	mg	Sodium, Na
5.76	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.17	g	Saturated Fat
0.08	g	Omega-3 fats
0.79	g	Omega-6 fats
0.52	g	Monounsaturated Fat
0.87	g	Polyunsaturated Fat
0.35	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.39	g	Complete Protein
0.30	g	Tryptophan
0.91	g	Threonine
1.09	g	Isoleucine
1.91	g	Leucine
1.65	g	Lysine
0.53	g	Methionine
0.40	g	Cystine
0.93	g	Sulfur AA: Methionine + Cysteine
1.05	g	Phenylalanine
0.73	g	Tyrosine
1.78	g	Phenylalanine + Tyrosine
1.32	g	Valine
1.32	g	Arginine
0.58	g	Histidine
1.28	g	Alanine
1.94	g	Aspartic acid
2.78	g	Glutamic acid
1.24	g	Glycine
1.15	g	Proline
1.16	g	Serine
Other
71.06	g	Water
1.44	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine