Pork, fresh, variety meats and by-products, jowl, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
655.00	kcal	Calories
6.38	g	Protein
69.61	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
90.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
3.00	µg	Vitamin A, Retinol
0.39	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
4.54	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.82	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.42	mg	Iron, Fe
3.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
86.00	mg	Phosphorus, P
148.00	mg	Potassium, K
1.50	µg	Selenium, Se
25.00	mg	Sodium, Na
0.84	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
25.26	g	Saturated Fat
0.58	g	Omega-3 fats
7.53	g	Omega-6 fats
32.89	g	Monounsaturated Fat
8.11	g	Polyunsaturated Fat
7.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.58	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.00	g	Complete Protein
0.02	g	Tryptophan
0.21	g	Threonine
0.17	g	Isoleucine
0.45	g	Leucine
0.53	g	Lysine
0.10	g	Methionine
0.06	g	Cystine
0.15	g	Sulfur AA: Methionine + Cysteine
0.24	g	Phenylalanine
0.10	g	Tyrosine
0.34	g	Phenylalanine + Tyrosine
0.31	g	Valine
0.66	g	Arginine
0.07	g	Histidine
0.38	g	Alanine
0.59	g	Aspartic acid
0.99	g	Glutamic acid
0.29	g	Glycine
0.24	g	Proline
0.26	g	Serine
Other
22.19	g	Water
0.32	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine