Pork, fresh, variety meats and by-products, heart, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
148.00	kcal	Calories
23.60	g	Protein
5.05	g	Fat - total
0.40	g	Carbohydrate - total (by difference)
0.40	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
221.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.56	mg	Vitamin B-1, Thiamine
1.70	mg	Vitamin B-2, Riboflavin
6.05	mg	Vitamin B-3, Niacin
2.47	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
3.79	µg	Vitamin B-12
2.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.51	mg	Copper, Cu
5.83	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
178.00	mg	Phosphorus, P
206.00	mg	Potassium, K
18.30	µg	Selenium, Se
35.00	mg	Sodium, Na
3.09	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.34	g	Saturated Fat
0.10	g	Omega-3 fats
1.20	g	Omega-6 fats
1.18	g	Monounsaturated Fat
1.30	g	Polyunsaturated Fat
0.89	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.60	g	Complete Protein
0.27	g	Tryptophan
1.04	g	Threonine
1.14	g	Isoleucine
2.13	g	Leucine
1.95	g	Lysine
0.60	g	Methionine
0.42	g	Cystine
1.03	g	Sulfur AA: Methionine + Cysteine
1.04	g	Phenylalanine
0.81	g	Tyrosine
1.85	g	Phenylalanine + Tyrosine
1.25	g	Valine
1.59	g	Arginine
0.60	g	Histidine
1.51	g	Alanine
2.14	g	Aspartic acid
3.79	g	Glutamic acid
1.28	g	Glycine
1.09	g	Proline
1.11	g	Serine
Other
68.08	g	Water
1.00	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine