Pork, fresh, variety meats and by-products, ears, frozen, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
234.00	kcal	Calories
22.45	g	Protein
15.10	g	Fat - total
0.60	g	Carbohydrate - total (by difference)
0.60	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
82.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
0.78	mg	Vitamin B-3, Niacin
0.07	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.07	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.01	mg	Copper, Cu
2.40	mg	Iron, Fe
7.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
41.00	mg	Phosphorus, P
55.00	mg	Potassium, K
4.30	µg	Selenium, Se
191.00	mg	Sodium, Na
0.19	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.39	g	Saturated Fat
0.13	g	Omega-3 fats
1.48	g	Omega-6 fats
6.86	g	Monounsaturated Fat
1.61	g	Polyunsaturated Fat
1.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.14	g	Complete Protein
0.04	g	Tryptophan
0.63	g	Threonine
0.49	g	Isoleucine
1.17	g	Leucine
1.05	g	Lysine
0.13	g	Methionine
0.20	g	Cystine
0.33	g	Sulfur AA: Methionine + Cysteine
0.72	g	Phenylalanine
0.40	g	Tyrosine
1.12	g	Phenylalanine + Tyrosine
0.83	g	Valine
1.86	g	Arginine
0.27	g	Histidine
2.22	g	Alanine
1.66	g	Aspartic acid
2.81	g	Glutamic acid
4.40	g	Glycine
2.85	g	Proline
0.94	g	Serine
Other
61.25	g	Water
0.60	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine