Pork, fresh, variety meats and by-products, brain, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
127.00	kcal	Calories
10.28	g	Protein
9.21	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
2195.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
4.28	mg	Vitamin B-3, Niacin
2.80	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
2.19	µg	Vitamin B-12
13.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
1.60	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.09	mg	Manganese, Mn
282.00	mg	Phosphorus, P
258.00	mg	Potassium, K
15.90	µg	Selenium, Se
120.00	mg	Sodium, Na
1.27	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.08	g	Saturated Fat
0.79	g	Omega-3 fats
0.56	g	Omega-6 fats
1.66	g	Monounsaturated Fat
1.43	g	Polyunsaturated Fat
0.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
0.22	g	DPA (Fat: 22:5 n-3)
0.45	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.16	g	Complete Protein
0.13	g	Tryptophan
0.48	g	Threonine
0.48	g	Isoleucine
0.90	g	Leucine
0.81	g	Lysine
0.20	g	Methionine
--	g	Cystine
0.20	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.43	g	Tyrosine
0.95	g	Phenylalanine + Tyrosine
0.59	g	Valine
0.54	g	Arginine
0.28	g	Histidine
--	g	Alanine
1.03	g	Aspartic acid
1.20	g	Glutamic acid
0.49	g	Glycine
--	g	Proline
--	g	Serine
Other
78.36	g	Water
1.13	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine