Pork, fresh, spareribs, separable lean and fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
397.00	kcal	Calories
29.06	g	Protein
30.30	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
121.00	mg	Cholesterol
Vitamins
99.90	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
3.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
5.48	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
1.08	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
2.60	µg	Vitamin D (D2+D3)
0.34	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
47.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.85	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
261.00	mg	Phosphorus, P
320.00	mg	Potassium, K
37.40	µg	Selenium, Se
93.00	mg	Sodium, Na
4.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.12	g	Saturated Fat
0.11	g	Omega-3 fats
2.62	g	Omega-6 fats
13.48	g	Monounsaturated Fat
2.73	g	Polyunsaturated Fat
2.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
29.06	g	Complete Protein
0.37	g	Tryptophan
1.33	g	Threonine
1.36	g	Isoleucine
2.33	g	Leucine
2.61	g	Lysine
0.77	g	Methionine
0.37	g	Cystine
1.14	g	Sulfur AA: Methionine + Cysteine
1.16	g	Phenylalanine
1.01	g	Tyrosine
2.17	g	Phenylalanine + Tyrosine
1.58	g	Valine
1.81	g	Arginine
1.16	g	Histidine
1.69	g	Alanine
2.70	g	Aspartic acid
4.55	g	Glutamic acid
1.38	g	Glycine
1.17	g	Proline
1.20	g	Serine
Other
40.42	g	Water
1.12	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine