Pork, fresh, leg (ham), whole, separable lean and fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
245.00	kcal	Calories
17.43	g	Protein
18.87	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
73.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.74	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
4.57	mg	Vitamin B-3, Niacin
0.69	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.63	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.85	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
199.00	mg	Phosphorus, P
315.00	mg	Potassium, K
29.40	µg	Selenium, Se
47.00	mg	Sodium, Na
1.93	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.54	g	Saturated Fat
0.14	g	Omega-3 fats
1.78	g	Omega-6 fats
8.38	g	Monounsaturated Fat
2.01	g	Polyunsaturated Fat
1.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
17.43	g	Complete Protein
0.21	g	Tryptophan
0.78	g	Threonine
0.79	g	Isoleucine
1.38	g	Leucine
1.55	g	Lysine
0.44	g	Methionine
0.22	g	Cystine
0.66	g	Sulfur AA: Methionine + Cysteine
0.69	g	Phenylalanine
0.58	g	Tyrosine
1.27	g	Phenylalanine + Tyrosine
0.93	g	Valine
1.12	g	Arginine
0.66	g	Histidine
1.03	g	Alanine
1.58	g	Aspartic acid
2.64	g	Glutamic acid
0.99	g	Glycine
0.79	g	Proline
0.72	g	Serine
Other
62.47	g	Water
0.88	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine