Pork, fresh, separable fat, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
626.00	kcal	Calories
7.06	g	Protein
66.10	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
79.00	mg	Cholesterol
Vitamins
32.90	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
24.00	µg	Vitamin A, RAE
24.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
3.12	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.54	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.80	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.46	mg	Iron, Fe
9.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
109.00	mg	Phosphorus, P
125.00	mg	Potassium, K
11.50	µg	Selenium, Se
56.00	mg	Sodium, Na
0.75	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
23.86	g	Saturated Fat
0.49	g	Omega-3 fats
11.01	g	Omega-6 fats
28.99	g	Monounsaturated Fat
11.54	g	Polyunsaturated Fat
10.39	g	Linoleic acid(18:2 undifferentiated)
10.30	g	Fat: 18:2 n-6 c,c
0.44	g	Linolenic acid(18:3 undifferentiated)
0.42	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.42	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
0.48	g	Trans Fat
Protein/Amino Acids
7.06	g	Complete Protein
0.08	g	Tryptophan
0.31	g	Threonine
0.33	g	Isoleucine
0.58	g	Leucine
0.63	g	Lysine
0.19	g	Methionine
0.08	g	Cystine
0.27	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.28	g	Tyrosine
0.57	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.46	g	Arginine
0.29	g	Histidine
0.41	g	Alanine
0.66	g	Aspartic acid
1.08	g	Glutamic acid
0.32	g	Glycine
0.29	g	Proline
0.30	g	Serine
Other
26.26	g	Water
0.42	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine