Pork, fresh, separable fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
632.00	kcal	Calories
9.25	g	Protein
65.70	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
72.00	mg	Cholesterol
Vitamins
31.00	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
26.00	µg	Vitamin A, RAE
26.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
2.63	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.67	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.70	µg	Vitamin D (D2+D3)
0.42	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.26	mg	Iron, Fe
6.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
84.00	mg	Phosphorus, P
333.00	mg	Potassium, K
9.00	µg	Selenium, Se
47.00	mg	Sodium, Na
0.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
21.98	g	Saturated Fat
0.66	g	Omega-3 fats
12.49	g	Omega-6 fats
28.04	g	Monounsaturated Fat
13.19	g	Polyunsaturated Fat
11.83	g	Linoleic acid(18:2 undifferentiated)
11.70	g	Fat: 18:2 n-6 c,c
0.59	g	Linolenic acid(18:3 undifferentiated)
0.56	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.45	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
0.60	g	Trans Fat
Protein/Amino Acids
9.25	g	Complete Protein
0.11	g	Tryptophan
0.41	g	Threonine
0.44	g	Isoleucine
0.76	g	Leucine
0.82	g	Lysine
0.25	g	Methionine
0.10	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.38	g	Phenylalanine
0.37	g	Tyrosine
0.75	g	Phenylalanine + Tyrosine
0.47	g	Valine
0.60	g	Arginine
0.38	g	Histidine
0.53	g	Alanine
0.87	g	Aspartic acid
1.41	g	Glutamic acid
0.42	g	Glycine
0.37	g	Proline
0.39	g	Serine
Other
24.76	g	Water
0.51	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine