Pork, fresh, composite of separable fat, with added solution, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
585.00	kcal	Calories
10.06	g	Protein
60.42	g	Fat - total
0.32	g	Carbohydrate - total (by difference)
0.32	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
81.00	mg	Cholesterol
Vitamins
46.00	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.25	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
3.93	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
1.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.50	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
36.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.82	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
160.00	mg	Phosphorus, P
214.00	mg	Potassium, K
15.10	µg	Selenium, Se
125.00	mg	Sodium, Na
1.13	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
21.38	g	Saturated Fat
0.38	g	Omega-3 fats
8.08	g	Omega-6 fats
24.90	g	Monounsaturated Fat
8.49	g	Polyunsaturated Fat
7.62	g	Linoleic acid(18:2 undifferentiated)
7.41	g	Fat: 18:2 n-6 c,c
0.38	g	Linolenic acid(18:3 undifferentiated)
0.36	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.30	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.66	g	Trans Fat
Protein/Amino Acids
10.06	g	Complete Protein
0.11	g	Tryptophan
0.45	g	Threonine
0.50	g	Isoleucine
0.86	g	Leucine
0.93	g	Lysine
0.28	g	Methionine
0.12	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.38	g	Tyrosine
0.81	g	Phenylalanine + Tyrosine
0.53	g	Valine
0.67	g	Arginine
0.43	g	Histidine
0.59	g	Alanine
0.98	g	Aspartic acid
1.61	g	Glutamic acid
0.45	g	Glycine
0.41	g	Proline
0.44	g	Serine
Other
28.28	g	Water
0.93	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine