Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
56.00	kcal	Calories
0.63	g	Protein
0.33	g	Fat - total
13.04	g	Carbohydrate - total (by difference)
12.44	g	Carbohydrates (excluding fiber)
0.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
4.10	mg	Choline, total
0.00	µg	Folic acid
17.00	µg	Folate, DFE
21.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
0.33	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.55	µg	Vitamin B-12
6.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.18	mg	Vitamin E (alpha-tocopherol)
2.60	µg	Vitamin K (phylloquinone)
Carotenoids
12.00	µg	Carotene, alpha
242.00	µg	Carotene, beta
4.00	µg	Cryptoxanthin, beta
16.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.34	mg	Iron, Fe
15.00	mg	Magnesium, Mg
1.36	mg	Manganese, Mn
16.00	mg	Phosphorus, P
177.00	mg	Potassium, K
0.20	µg	Selenium, Se
11.00	mg	Sodium, Na
0.08	mg	Zinc, Zn
Carbohydrates
--	g	Starch
11.46	g	Sugars, total
4.22	g	Fructose
0.00	g	Galactose
3.18	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.06	g	Sucrose
Fat
0.07	g	Saturated Fat
0.02	g	Omega-3 fats
0.02	g	Omega-6 fats
0.06	g	Monounsaturated Fat
0.07	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
0.02	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
85.61	g	Water
0.39	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine