Apples, raw, golden delicious, with skin

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
57.00	kcal	Calories
0.28	g	Protein
0.15	g	Fat - total
13.60	g	Carbohydrate - total (by difference)
11.20	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
5.10	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.09	mg	Vitamin B-3, Niacin
0.07	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
--	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.18	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
25.00	µg	Carotene, beta
12.00	µg	Cryptoxanthin, beta
28.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.13	mg	Iron, Fe
5.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
10.00	mg	Phosphorus, P
100.00	mg	Potassium, K
0.00	µg	Selenium, Se
2.00	mg	Sodium, Na
0.04	mg	Zinc, Zn
Carbohydrates
0.05	g	Starch
10.04	g	Sugars, total
6.10	g	Fructose
0.00	g	Galactose
1.87	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
2.07	g	Sucrose
Fat
--	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
--	g	Monounsaturated Fat
--	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.08	g	Complete Protein
0.00	g	Tryptophan
0.01	g	Threonine
0.01	g	Isoleucine
0.01	g	Leucine
0.01	g	Lysine
0.00	g	Methionine
0.00	g	Cystine
0.00	g	Sulfur AA: Methionine + Cysteine
0.01	g	Phenylalanine
0.00	g	Tyrosine
0.01	g	Phenylalanine + Tyrosine
0.01	g	Valine
0.01	g	Arginine
0.01	g	Histidine
0.01	g	Alanine
0.08	g	Aspartic acid
0.03	g	Glutamic acid
0.01	g	Glycine
0.01	g	Proline
0.01	g	Serine
Other
85.81	g	Water
0.16	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine