Abiyuch, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
69.00 kcal Calories
1.50 g Protein
0.10 g Fat - total
17.60 g Carbohydrate - total (by difference)
12.30 g Carbohydrates (excluding fiber)
5.30 g Fiber, total dietary
-- mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
5.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
-- mg Vitamin B-1, Thiamine
-- mg Vitamin B-2, Riboflavin
-- mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
-- mg Vitamin B-6
-- µg Vitamin B-12
54.10 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
60.00 µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
8.00 mg Calcium, Ca
0.06 mg Copper, Cu
1.61 mg Iron, Fe
24.00 mg Magnesium, Mg
0.18 mg Manganese, Mn
47.00 mg Phosphorus, P
304.00 mg Potassium, K
-- µg Selenium, Se
20.00 mg Sodium, Na
0.31 mg Zinc, Zn
Carbohydrates
-- g Starch
8.55 g Sugars, total
3.80 g Fructose
0.00 g Galactose
4.50 g Glucose (dextrose)
0.00 g Lactose
0.20 g Maltose
0.05 g Sucrose
Fat
0.01 g Saturated Fat
-- g Omega-3 fats
-- g Omega-6 fats
-- g Monounsaturated Fat
-- g Polyunsaturated Fat
-- g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
-- g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
0.00 g Complete Protein
-- g Tryptophan
-- g Threonine
-- g Isoleucine
-- g Leucine
-- g Lysine
-- g Methionine
-- g Cystine
-- g Sulfur AA: Methionine + Cysteine
-- g Phenylalanine
-- g Tyrosine
-- g Phenylalanine + Tyrosine
-- g Valine
-- g Arginine
-- g Histidine
-- g Alanine
-- g Aspartic acid
-- g Glutamic acid
-- g Glycine
-- g Proline
-- g Serine
Other
79.90 g Water
0.90 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine