Pears, raw, green anjou

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
66.00 kcal Calories
0.44 g Protein
0.10 g Fat - total
15.79 g Carbohydrate - total (by difference)
12.69 g Carbohydrates (excluding fiber)
3.10 g Fiber, total dietary
-- mg Cholesterol
Vitamins
5.10 mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
1.00 µg Vitamin A, RAE
-- µg Vitamin A, Retinol
0.01 mg Vitamin B-1, Thiamine
0.02 mg Vitamin B-2, Riboflavin
0.15 mg Vitamin B-3, Niacin
0.04 mg Vitamin B-5, Pantothenic acid
0.03 mg Vitamin B-6
-- µg Vitamin B-12
4.40 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.12 mg Vitamin E (alpha-tocopherol)
4.30 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
14.00 µg Carotene, beta
1.00 µg Cryptoxanthin, beta
46.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
11.00 mg Calcium, Ca
0.08 mg Copper, Cu
0.24 mg Iron, Fe
7.00 mg Magnesium, Mg
0.05 mg Manganese, Mn
13.00 mg Phosphorus, P
127.00 mg Potassium, K
0.00 µg Selenium, Se
1.00 mg Sodium, Na
0.10 mg Zinc, Zn
Carbohydrates
-- g Starch
9.73 g Sugars, total
6.06 g Fructose
0.00 g Galactose
3.33 g Glucose (dextrose)
0.00 g Lactose
0.00 g Maltose
0.33 g Sucrose
Fat
-- g Saturated Fat
-- g Omega-3 fats
-- g Omega-6 fats
-- g Monounsaturated Fat
-- g Polyunsaturated Fat
-- g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
-- g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
0.11 g Complete Protein
0.00 g Tryptophan
0.01 g Threonine
0.01 g Isoleucine
0.02 g Leucine
0.02 g Lysine
0.00 g Methionine
0.00 g Cystine
0.01 g Sulfur AA: Methionine + Cysteine
0.01 g Phenylalanine
0.00 g Tyrosine
0.02 g Phenylalanine + Tyrosine
0.02 g Valine
0.01 g Arginine
0.00 g Histidine
0.02 g Alanine
0.12 g Aspartic acid
0.04 g Glutamic acid
0.02 g Glycine
0.03 g Proline
0.02 g Serine
Other
83.31 g Water
0.37 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine