Sapote, mamey, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
124.00	kcal	Calories
1.45	g	Protein
0.46	g	Fat - total
32.10	g	Carbohydrate - total (by difference)
26.70	g	Carbohydrates (excluding fiber)
5.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.43	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.72	mg	Vitamin B-6
0.00	µg	Vitamin B-12
23.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
2.11	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
82.00	µg	Carotene, beta
7.00	µg	Cryptoxanthin, beta
204.00	µg	Lutein + zeaxanthin
199.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
0.78	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.20	mg	Manganese, Mn
26.00	mg	Phosphorus, P
454.00	mg	Potassium, K
--	µg	Selenium, Se
7.00	mg	Sodium, Na
0.19	mg	Zinc, Zn
Carbohydrates
6.33	g	Starch
20.14	g	Sugars, total
7.66	g	Fructose
0.00	g	Galactose
8.01	g	Glucose (dextrose)
0.00	g	Lactose
0.38	g	Maltose
4.09	g	Sucrose
Fat
0.17	g	Saturated Fat
0.08	g	Omega-3 fats
0.02	g	Omega-6 fats
0.10	g	Monounsaturated Fat
0.10	g	Polyunsaturated Fat
0.01	g	Linoleic acid(18:2 undifferentiated)
0.01	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.33	g	Complete Protein
0.05	g	Tryptophan
0.09	g	Threonine
0.06	g	Isoleucine
0.07	g	Leucine
0.07	g	Lysine
0.02	g	Methionine
0.01	g	Cystine
0.04	g	Sulfur AA: Methionine + Cysteine
0.06	g	Phenylalanine
0.05	g	Tyrosine
0.11	g	Phenylalanine + Tyrosine
0.07	g	Valine
0.05	g	Arginine
0.05	g	Histidine
0.07	g	Alanine
0.15	g	Aspartic acid
0.15	g	Glutamic acid
0.07	g	Glycine
0.09	g	Proline
0.20	g	Serine
Other
64.87	g	Water
1.12	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine