Raspberries, canned, red, heavy syrup pack, solids and liquids

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
91.00	kcal	Calories
0.83	g	Protein
0.12	g	Fat - total
23.36	g	Carbohydrate - total (by difference)
20.06	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.20	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.44	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
8.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.59	mg	Vitamin E (alpha-tocopherol)
5.20	µg	Vitamin K (phylloquinone)
Carotenoids
16.00	µg	Carotene, alpha
12.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
91.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.42	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
9.00	mg	Phosphorus, P
94.00	mg	Potassium, K
0.10	µg	Selenium, Se
3.00	mg	Sodium, Na
0.16	mg	Zinc, Zn
Carbohydrates
--	g	Starch
20.06	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.01	g	Saturated Fat
0.02	g	Omega-3 fats
0.05	g	Omega-6 fats
0.01	g	Monounsaturated Fat
0.07	g	Polyunsaturated Fat
0.05	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
75.33	g	Water
0.36	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine