Plums, dried (prunes), stewed, without added sugar

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
107.00	kcal	Calories
0.96	g	Protein
0.16	g	Fat - total
28.08	g	Carbohydrate - total (by difference)
24.98	g	Carbohydrates (excluding fiber)
3.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
4.40	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
17.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
0.72	mg	Vitamin B-3, Niacin
0.11	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.19	mg	Vitamin E (alpha-tocopherol)
26.10	µg	Vitamin K (phylloquinone)
Carotenoids
25.00	µg	Carotene, alpha
173.00	µg	Carotene, beta
41.00	µg	Cryptoxanthin, beta
65.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
0.41	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
30.00	mg	Phosphorus, P
321.00	mg	Potassium, K
0.10	µg	Selenium, Se
1.00	mg	Sodium, Na
0.19	mg	Zinc, Zn
Carbohydrates
--	g	Starch
24.98	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.01	g	Saturated Fat
0.00	g	Omega-3 fats
0.03	g	Omega-6 fats
0.08	g	Monounsaturated Fat
0.03	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
69.73	g	Water
1.16	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine