Plantains, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
122.00	kcal	Calories
1.30	g	Protein
0.37	g	Fat - total
31.89	g	Carbohydrate - total (by difference)
29.59	g	Carbohydrates (excluding fiber)
2.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.50	mg	Choline, total
0.00	µg	Folic acid
22.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
0.69	mg	Vitamin B-3, Niacin
0.26	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
0.00	µg	Vitamin B-12
18.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
438.00	µg	Carotene, alpha
457.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
30.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
3.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.60	mg	Iron, Fe
37.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
34.00	mg	Phosphorus, P
499.00	mg	Potassium, K
1.50	µg	Selenium, Se
4.00	mg	Sodium, Na
0.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
15.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.14	g	Saturated Fat
0.03	g	Omega-3 fats
0.04	g	Omega-6 fats
0.03	g	Monounsaturated Fat
0.07	g	Polyunsaturated Fat
0.04	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.07	g	Complete Protein
0.02	g	Tryptophan
0.03	g	Threonine
0.04	g	Isoleucine
0.06	g	Leucine
0.06	g	Lysine
0.02	g	Methionine
0.02	g	Cystine
0.04	g	Sulfur AA: Methionine + Cysteine
0.04	g	Phenylalanine
0.03	g	Tyrosine
0.08	g	Phenylalanine + Tyrosine
0.05	g	Valine
0.11	g	Arginine
0.06	g	Histidine
0.05	g	Alanine
0.11	g	Aspartic acid
0.12	g	Glutamic acid
0.05	g	Glycine
0.05	g	Proline
0.04	g	Serine
Other
65.28	g	Water
1.17	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine