Oranges, raw, navels

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
49.00	kcal	Calories
0.91	g	Protein
0.15	g	Fat - total
12.54	g	Carbohydrate - total (by difference)
10.34	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.40	mg	Choline, total
0.00	µg	Folic acid
34.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
0.43	mg	Vitamin B-3, Niacin
0.26	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.00	µg	Vitamin B-12
59.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.15	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
7.00	µg	Carotene, alpha
87.00	µg	Carotene, beta
116.00	µg	Cryptoxanthin, beta
129.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
43.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.13	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
23.00	mg	Phosphorus, P
166.00	mg	Potassium, K
0.00	µg	Selenium, Se
1.00	mg	Sodium, Na
0.08	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
8.50	g	Sugars, total
2.25	g	Fructose
0.00	g	Galactose
1.97	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.28	g	Sucrose
Fat
0.02	g	Saturated Fat
0.01	g	Omega-3 fats
0.02	g	Omega-6 fats
0.03	g	Monounsaturated Fat
0.03	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.53	g	Complete Protein
0.01	g	Tryptophan
0.02	g	Threonine
0.02	g	Isoleucine
0.03	g	Leucine
0.04	g	Lysine
0.01	g	Methionine
0.01	g	Cystine
0.02	g	Sulfur AA: Methionine + Cysteine
0.02	g	Phenylalanine
0.01	g	Tyrosine
0.03	g	Phenylalanine + Tyrosine
0.03	g	Valine
0.12	g	Arginine
0.01	g	Histidine
0.03	g	Alanine
0.14	g	Aspartic acid
0.25	g	Glutamic acid
0.02	g	Glycine
0.18	g	Proline
0.04	g	Serine
Other
85.97	g	Water
0.43	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine