Longans, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
60.00 kcal Calories
1.31 g Protein
0.10 g Fat - total
15.14 g Carbohydrate - total (by difference)
14.04 g Carbohydrates (excluding fiber)
1.10 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
-- µg Vitamin A, RAE
-- µg Vitamin A, Retinol
0.03 mg Vitamin B-1, Thiamine
0.14 mg Vitamin B-2, Riboflavin
0.30 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
-- mg Vitamin B-6
0.00 µg Vitamin B-12
84.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
1.00 mg Calcium, Ca
0.17 mg Copper, Cu
0.13 mg Iron, Fe
10.00 mg Magnesium, Mg
0.05 mg Manganese, Mn
21.00 mg Phosphorus, P
266.00 mg Potassium, K
-- µg Selenium, Se
0.00 mg Sodium, Na
0.05 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
-- g Saturated Fat
-- g Omega-3 fats
-- g Omega-6 fats
-- g Monounsaturated Fat
-- g Polyunsaturated Fat
-- g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
-- g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
0.00 g Complete Protein
-- g Tryptophan
0.03 g Threonine
0.03 g Isoleucine
0.05 g Leucine
0.05 g Lysine
0.01 g Methionine
-- g Cystine
0.01 g Sulfur AA: Methionine + Cysteine
0.03 g Phenylalanine
0.03 g Tyrosine
0.06 g Phenylalanine + Tyrosine
0.06 g Valine
0.04 g Arginine
0.01 g Histidine
0.16 g Alanine
0.13 g Aspartic acid
0.21 g Glutamic acid
0.04 g Glycine
0.04 g Proline
0.05 g Serine
Other
82.75 g Water
0.70 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine