Blueberries, dried, sweetened

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
317.00	kcal	Calories
2.50	g	Protein
2.50	g	Fat - total
80.00	g	Carbohydrate - total (by difference)
72.50	g	Carbohydrates (excluding fiber)
7.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
18.50	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
1.15	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.00	µg	Vitamin B-12
23.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.35	mg	Vitamin E (alpha-tocopherol)
59.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
84.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
208.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
0.90	mg	Iron, Fe
18.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
36.00	mg	Phosphorus, P
214.00	mg	Potassium, K
0.60	µg	Selenium, Se
3.00	mg	Sodium, Na
0.49	mg	Zinc, Zn
Carbohydrates
--	g	Starch
67.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.20	g	Saturated Fat
0.16	g	Omega-3 fats
1.14	g	Omega-6 fats
0.41	g	Monounsaturated Fat
1.30	g	Polyunsaturated Fat
1.14	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
14.80	g	Water
0.73	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine