Jackfruit, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
95.00	kcal	Calories
1.72	g	Protein
0.64	g	Fat - total
23.25	g	Carbohydrate - total (by difference)
21.75	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
24.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
0.92	mg	Vitamin B-3, Niacin
0.24	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
0.00	µg	Vitamin B-12
13.70	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.34	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
6.00	µg	Carotene, alpha
61.00	µg	Carotene, beta
5.00	µg	Cryptoxanthin, beta
157.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
24.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.23	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
21.00	mg	Phosphorus, P
448.00	mg	Potassium, K
--	µg	Selenium, Se
2.00	mg	Sodium, Na
0.13	mg	Zinc, Zn
Carbohydrates
1.47	g	Starch
19.08	g	Sugars, total
9.19	g	Fructose
0.00	g	Galactose
9.48	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.42	g	Sucrose
Fat
0.20	g	Saturated Fat
0.08	g	Omega-3 fats
0.02	g	Omega-6 fats
0.16	g	Monounsaturated Fat
0.09	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
0.02	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.35	g	Complete Protein
0.03	g	Tryptophan
0.09	g	Threonine
0.07	g	Isoleucine
0.10	g	Leucine
0.07	g	Lysine
0.03	g	Methionine
0.02	g	Cystine
0.05	g	Sulfur AA: Methionine + Cysteine
0.05	g	Phenylalanine
0.10	g	Tyrosine
0.16	g	Phenylalanine + Tyrosine
0.09	g	Valine
0.14	g	Arginine
0.03	g	Histidine
0.09	g	Alanine
0.17	g	Aspartic acid
0.19	g	Glutamic acid
0.09	g	Glycine
0.02	g	Proline
0.10	g	Serine
Other
73.46	g	Water
0.94	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine