Figs, dried, uncooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
249.00	kcal	Calories
3.30	g	Protein
0.93	g	Fat - total
63.87	g	Carbohydrate - total (by difference)
54.07	g	Carbohydrates (excluding fiber)
9.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.80	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
0.62	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.35	mg	Vitamin E (alpha-tocopherol)
15.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
6.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
32.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
162.00	mg	Calcium, Ca
0.29	mg	Copper, Cu
2.03	mg	Iron, Fe
68.00	mg	Magnesium, Mg
0.51	mg	Manganese, Mn
67.00	mg	Phosphorus, P
680.00	mg	Potassium, K
0.60	µg	Selenium, Se
10.00	mg	Sodium, Na
0.55	mg	Zinc, Zn
Carbohydrates
5.07	g	Starch
47.92	g	Sugars, total
22.93	g	Fructose
0.13	g	Galactose
24.79	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.07	g	Sucrose
Fat
0.14	g	Saturated Fat
0.00	g	Omega-3 fats
0.35	g	Omega-6 fats
0.16	g	Monounsaturated Fat
0.35	g	Polyunsaturated Fat
0.35	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
1.73	g	Complete Protein
0.02	g	Tryptophan
0.09	g	Threonine
0.09	g	Isoleucine
0.13	g	Leucine
0.09	g	Lysine
0.03	g	Methionine
0.04	g	Cystine
0.07	g	Sulfur AA: Methionine + Cysteine
0.08	g	Phenylalanine
0.04	g	Tyrosine
0.12	g	Phenylalanine + Tyrosine
0.12	g	Valine
0.08	g	Arginine
0.04	g	Histidine
0.13	g	Alanine
0.65	g	Aspartic acid
0.30	g	Glutamic acid
0.11	g	Glycine
0.61	g	Proline
0.13	g	Serine
Other
30.05	g	Water
1.86	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine