Dates, deglet noor

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
282.00	kcal	Calories
2.45	g	Protein
0.39	g	Fat - total
75.03	g	Carbohydrate - total (by difference)
67.03	g	Carbohydrates (excluding fiber)
8.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
6.30	mg	Choline, total
0.00	µg	Folic acid
19.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
1.27	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.05	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
6.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
75.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
39.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
1.02	mg	Iron, Fe
43.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
62.00	mg	Phosphorus, P
656.00	mg	Potassium, K
3.00	µg	Selenium, Se
2.00	mg	Sodium, Na
0.29	mg	Zinc, Zn
Carbohydrates
--	g	Starch
63.35	g	Sugars, total
19.56	g	Fructose
0.00	g	Galactose
19.87	g	Glucose (dextrose)
0.00	g	Lactose
0.12	g	Maltose
23.84	g	Sucrose
Fat
0.03	g	Saturated Fat
0.00	g	Omega-3 fats
0.02	g	Omega-6 fats
0.04	g	Monounsaturated Fat
0.02	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.29	g	Complete Protein
0.01	g	Tryptophan
0.04	g	Threonine
0.05	g	Isoleucine
0.08	g	Leucine
0.07	g	Lysine
0.02	g	Methionine
0.07	g	Cystine
0.09	g	Sulfur AA: Methionine + Cysteine
0.05	g	Phenylalanine
0.02	g	Tyrosine
0.07	g	Phenylalanine + Tyrosine
0.07	g	Valine
0.14	g	Arginine
0.03	g	Histidine
0.08	g	Alanine
0.21	g	Aspartic acid
0.36	g	Glutamic acid
0.10	g	Glycine
0.13	g	Proline
0.06	g	Serine
Other
20.53	g	Water
1.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine