Avocados, raw, California

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
167.00	kcal	Calories
1.96	g	Protein
15.41	g	Fat - total
8.64	g	Carbohydrate - total (by difference)
1.84	g	Carbohydrates (excluding fiber)
6.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.20	mg	Choline, total
0.00	µg	Folic acid
89.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
1.91	mg	Vitamin B-3, Niacin
1.46	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
0.00	µg	Vitamin B-12
8.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.97	mg	Vitamin E (alpha-tocopherol)
21.00	µg	Vitamin K (phylloquinone)
Carotenoids
24.00	µg	Carotene, alpha
63.00	µg	Carotene, beta
27.00	µg	Cryptoxanthin, beta
271.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
0.61	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.15	mg	Manganese, Mn
54.00	mg	Phosphorus, P
507.00	mg	Potassium, K
0.40	µg	Selenium, Se
8.00	mg	Sodium, Na
0.68	mg	Zinc, Zn
Carbohydrates
0.11	g	Starch
0.30	g	Sugars, total
0.08	g	Fructose
0.08	g	Galactose
0.08	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.06	g	Sucrose
Fat
2.13	g	Saturated Fat
0.13	g	Omega-3 fats
1.69	g	Omega-6 fats
9.80	g	Monounsaturated Fat
1.82	g	Polyunsaturated Fat
1.67	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.11	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.96	g	Complete Protein
0.03	g	Tryptophan
0.07	g	Threonine
0.08	g	Isoleucine
0.14	g	Leucine
0.13	g	Lysine
0.04	g	Methionine
0.03	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.10	g	Phenylalanine
0.05	g	Tyrosine
0.14	g	Phenylalanine + Tyrosine
0.11	g	Valine
0.09	g	Arginine
0.05	g	Histidine
0.11	g	Alanine
0.23	g	Aspartic acid
0.28	g	Glutamic acid
0.10	g	Glycine
0.10	g	Proline
0.11	g	Serine
Other
72.33	g	Water
1.66	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine