Avocados, raw, all commercial varieties

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
160.00	kcal	Calories
2.00	g	Protein
14.66	g	Fat - total
8.53	g	Carbohydrate - total (by difference)
1.83	g	Carbohydrates (excluding fiber)
6.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.20	mg	Choline, total
0.00	µg	Folic acid
81.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
1.74	mg	Vitamin B-3, Niacin
1.39	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.00	µg	Vitamin B-12
10.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.07	mg	Vitamin E (alpha-tocopherol)
21.00	µg	Vitamin K (phylloquinone)
Carotenoids
24.00	µg	Carotene, alpha
62.00	µg	Carotene, beta
28.00	µg	Cryptoxanthin, beta
271.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
0.55	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
52.00	mg	Phosphorus, P
485.00	mg	Potassium, K
0.40	µg	Selenium, Se
7.00	mg	Sodium, Na
0.64	mg	Zinc, Zn
Carbohydrates
0.11	g	Starch
0.66	g	Sugars, total
0.12	g	Fructose
0.10	g	Galactose
0.37	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.06	g	Sucrose
Fat
2.13	g	Saturated Fat
0.13	g	Omega-3 fats
1.69	g	Omega-6 fats
9.80	g	Monounsaturated Fat
1.82	g	Polyunsaturated Fat
1.67	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.11	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.00	g	Complete Protein
0.03	g	Tryptophan
0.07	g	Threonine
0.08	g	Isoleucine
0.14	g	Leucine
0.13	g	Lysine
0.04	g	Methionine
0.03	g	Cystine
0.07	g	Sulfur AA: Methionine + Cysteine
0.10	g	Phenylalanine
0.05	g	Tyrosine
0.15	g	Phenylalanine + Tyrosine
0.11	g	Valine
0.09	g	Arginine
0.05	g	Histidine
0.11	g	Alanine
0.24	g	Aspartic acid
0.29	g	Glutamic acid
0.10	g	Glycine
0.10	g	Proline
0.11	g	Serine
Other
73.23	g	Water
1.58	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine